What to expect from sports recovery
Sports Recovery begins with the activity itself: what you do, how often you train, what you have done recently, and which movements leave you feeling most fatigued or restricted. Sonya uses that information to identify the muscle groups that deserve extra attention. The enhancement can be adapted for recreational exercise, demanding physical work, or a regular training routine.
The focused work may combine compression, targeted massage strokes, comfortable range-of-motion work, and assisted stretching. Techniques and pace vary depending on whether you are recovering from a recent effort or maintaining mobility between activities. This is not a contest for maximum intensity; feedback keeps the work appropriate for how your body feels that day.
Clients often select Sports Recovery to give tired, heavily used areas more attention and to support comfortable movement as they return to normal activity. Massage may help with short-term post-exercise soreness and perceived recovery, but it does not diagnose an injury or replace medical evaluation for sharp, sudden, or persistent pain. This sports massage enhancement is available in Graham, NC as part of a customized session.
This enhancement is available as an addition to a massage session and is not booked as a standalone appointment.